- Publisher: Da Capo
- Year: 2019
- Format: Paperback
- Pages: 248pp
- Illustrated: No
- Dimensions: 208x138mm
- Condition: New
- Weight: 0.2kg
- ISBN: 9780738285566
- Product code: 541920
Become Your Child's Sleep Coach
The Bedtime Doctor's 5-Step Guide, Ages 3–10
Lynelle Schneeberg New Paperback
Postscript summary
Behaviour sleep psychologist Lynelle Schneeberg outlines the issues that can trigger sleep problems and the benefits of overcoming them before presenting a 5-step plan to help children aged 3 to 10 fall asleep quickly and independently. She then examines issues of special concern, helping parents to identify medical sleep disorders and manage problems including nightmares, sleepwalking and bedwetting.
Product information
Full publisher description
While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach, focusing on this older demographic of children, meets that need, providing parents with straightforward advice: first, an awareness of the two biggest mistakes that parents make (staying with children until they fall asleep and allowing too many callbacks and curtain calls), followed by a five-step program:
Step 1: Prepare your child's bedroom for great sleep
Step 2: Use the 5B Bedtime Routine to calm and settle your child at bedtime
Step 3: Allow your child to learn to self-comfort with the Bedtime Buddy and Bedtime Basket and taper your presence from your child's room
Step 4: Manage behaviors that happen after the 5B Bedtime Routine is over
Step 5: Manage night and early morning wakings
In addition to her extremely successful five-step program, Dr. Schneeberg addresses several common questions and concerns parents may have about their child's sleep -- how many hours they really need, deciding what the ideal bedtime for their child is, deciding on managing the transition from a crib to a toddler bed, using a white noise machine, handling sleep during potty training, the use of melatonin and sleep aids, dealing with night terrors and other sleep issues, and beyond. Become Your Child's Sleep Coachis every parent's guide to better sleep for children and the whole family!
Step 1: Prepare your child's bedroom for great sleep
Step 2: Use the 5B Bedtime Routine to calm and settle your child at bedtime
Step 3: Allow your child to learn to self-comfort with the Bedtime Buddy and Bedtime Basket and taper your presence from your child's room
Step 4: Manage behaviors that happen after the 5B Bedtime Routine is over
Step 5: Manage night and early morning wakings
In addition to her extremely successful five-step program, Dr. Schneeberg addresses several common questions and concerns parents may have about their child's sleep -- how many hours they really need, deciding what the ideal bedtime for their child is, deciding on managing the transition from a crib to a toddler bed, using a white noise machine, handling sleep during potty training, the use of melatonin and sleep aids, dealing with night terrors and other sleep issues, and beyond. Become Your Child's Sleep Coachis every parent's guide to better sleep for children and the whole family!
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Behaviour sleep psychologist Lynelle Schneeberg outlines the issues that can trigger sleep problems and the benefits of overcoming them before presenting a 5-step plan to help children aged 3 to 10 fall asleep quickly and independently. She then examines issues of special concern, helping parents to identify medical sleep disorders and manage problems including nightmares, sleepwalking and bedwetting.
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Lynelle Schneeberg
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208x138mm
Da Capo
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Paperback
