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Beat Stress with Meditation

Naomi Ozaniec

Meditation can help to relieve stress and anxiety by developing a calmer and more balanced approach to everyday situations. This practical step-by-step guide describes how to master progressive exercises and integrate meditation techniques into daily life, emphasising the importance of a holistic approach to health for the body and the mind.
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RRP $14.95


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Product information:
  • Publisher: Teach Yourself
  • Year: 2010
  • Format: Paperback
  • Pages: 284pp
  • Illustrated: No
  • Dimensions: 197x129mm
  • ISBN: 9780071665032
  • Condition: New
  • Weight: 0.2kg
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