Christmas Delivery: Thurs 19th (Standard); 1pm Fri 20th (Next Day)

Be the Fittest

Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

Tyrone Brennand
Now a personal trainer, Tyrone Brennand explains the combination of exercise, nutrition and movement he used to turn his life around. With photographic demonstrations throughout, his comprehensive guide includes weekly workout plans incorporating HIIT, 60 recipes and meal plans and motivational advice, all of which can be adapted to any initial level of fitness.
Postscript description

RRP £15.00

£6.99

✓ In stock

Free UK delivery on orders over £25

Product information:
  • Publisher: Quadrille
  • Year: 2020
  • Format: Paperback
  • Pages: 224pp
  • Illustrated: Yes
  • Dimensions: 247x185mm
  • ISBN: 9781787135581
  • Condition: New
  • Weight: 0.9kg
Product code:
537629
Product information
Delivery information

UK

Free UK standard delivery on all online orders over £25

All orders (standard delivery)‭: ‬£3.00

Next day‭ (orders placed between 2pm Mon - Fri): ‬£6.00

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.