- Publisher: Quadrille
- Year: 2020
- Format: Paperback
- Pages: 224pp
- Illustrated: Yes
- Dimensions: 247x185mm
- Condition: New
- Weight: 0.9kg
- ISBN: 9781787135581
- Product code: 537629
Be the Fittest
Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Tyrone Brennand New Paperback Illustrated
Postscript summary
Now a personal trainer, Tyrone Brennand explains the combination of exercise, nutrition and movement he used to turn his life around. With photographic demonstrations throughout, his comprehensive guide includes weekly workout plans incorporating HIIT, 60 recipes, meal plans and motivational advice, all of which can be adapted to any initial level of fitness.
Product information
Full publisher description
Want to learn how to get fit at home - in your own time and with no special equipment necessary?
BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.
Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you
You'll need no gym membership or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
Are you ready to BE THE FITTEST?
BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.
Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you
You'll need no gym membership or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
Are you ready to BE THE FITTEST?
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537629
Be the Fittest
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/Non-Fiction/Categories/Health & Fitness
/Non-Fiction/Highlights/Healthy Habits
/Non-Fiction/Categories/Health & Fitness/Fitness
<p>Now a personal trainer, Tyrone Brennand explains the combination of exercise, nutrition and movement he used to turn his life around. With photographic demonstrations throughout, his comprehensive guide includes weekly workout plans incorporating HIIT, 60 recipes, meal plans and motivational advice, all of which can be adapted to any initial level of fitness.</p>
Paperback
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rrp_info:£15.00
productId:156329
bic_code:VFM
VFM
£15.00
Tyrone Brennand
General
247x185mm
Quadrille
Yes
Paperback
