Body Transformation Manual
The Ultimate 12-Week Workout Plan Suitable for Women and Men
This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness.
A Step-by-Step Guide
Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running.