Change Your Posture, Change Your Life
How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
As young children we have a natural poise, which we ‘unlearn’ by adulthood. The Alexander Technique can help us rediscover that ease of movement, potentially alleviating pain and even improving general wellbeing. In this volume, Richard Brennan explores the origin of the technique, explaining the importance of correct posture and the damage done by harmful habits and misuse.