Recipes for Real Life, Over 100 Recipes to Share with Friends and Family, Using Nature's Perfect Ingredients
Designed to make healthy eating second nature, this collection of more than 100 gluten-free dishes all incorporate natural store cupboard ingredients such as cacao, turmeric, cinnamon and coconut oil. Each recipe is marked with a symbol denoting its suitability for those following specific diets, and general advice on developing a balanced eating plan featuring Fair Trade produce where possible is included.
Nature's Perfect Ingredient, Over 100 Recipes Including Healthy Dishes and Baked Treats to Nurture Your Body and Beauty Ideas to Feed Your Skin
Diagnosed with coeliac disease aged 18 months, Lucy Bee grew up eating healthy, home-cooked, gluten-free foods. Impressed by the benefits of cooking with coconut oil, the family started importing and selling it, raw, organic and Fair Trade. This guide includes an introduction to the benefits of the oil, and recipes for smoothies, meat, fish and vegetarian dishes, as well as toothpaste and a body scrub. There is a section on sauces and all recipes have an allergy guide.