Eat Your Way to Managing Diabetes
Tackle Type-1 and Type-2 Diabetes by Changing the Way You Eat, in 50 Recipes
Prompted by the rapid rise in diabetes, TV nutritionist and Sunday Times bestselling author Dale Pinnock explains in simple terms the link between diet and health, and specifically insulin production. He outlines the nutritional content of common foods and their impact on the body, before presenting 50 recipes using everyday ingredients that can reduce symptoms and alleviate the risk of developing Type-2 diabetes.
Eat Your Way to Better Health
Nutritional expert Dale Pinnock (the Medicinal Chef) believes that simple changes to eating habits can relieve a range of digestive issues. In this guide, he examines the digestive tract and how conditions such as constipation, IBS and reflux might be eased through diet. Recipes range from Tummy Tea to Jerusalem Artichoke Soup and an Aubergine Layer Bake.
Eat your Way to Better Health
An estimated seven million people suffer from cardiovascular disease in the UK. Here the chef, nutritionist and co-presenter of the new ITV series Eat Shop Save Dale Pinnock explains how stress and a poor diet promote CVD, and the complex physiology of when things go wrong. He details a range of essential ingredients to keep in stock, and follows this with simple, heart-healthy recipes for every meal, strong on vegetables, fish, pulses and fruit.