- Publisher: Crowood
- Year: 2018
- Format: Paperback
- Pages: 176pp
- Illustrated: Yes
- Dimensions: 243x187mm
- Condition: New
- Weight: 0.5kg
- ISBN: 9781785005213
- Product code: 513463
Applied Core Conditioning
New Paperback Illustrated
Postscript summary
Strength in the core is required for all performance sport and plays an important role in avoiding and rehabilitating injuries, such as lower back problems. This detailed sports science manual explains the musculoskeletal system and includes exercises and case studies.
Product information
Full publisher description
Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
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product
https://www.psbooks.co.uk/applied-core-conditioning
513463
Applied Core Conditioning
https://www.psbooks.co.uk/media/catalog/product/5/1/513463_ed998a9b9bbe59b17ef2419198d12d64.jpg
7.99
7.99
GBP
InStock
/Non-Fiction/Highlights
/Non-Fiction/Highlights/Healthy Habits/Sport
/Non-Fiction/Highlights/Healthy Habits
/Non-Fiction/Categories/Health & Fitness/Fitness
/Non-Fiction/Categories/Health & Fitness
Strength in the core is required for all performance sport and plays an important role in avoiding and rehabilitating injuries, such as lower back problems. This detailed sports science manual explains the musculoskeletal system and includes exercises and case studies.
Paperback
0
0
add-to-cart
rrp_info:£18.99
productId:54058
bic_code:WSD
WSD
£18.99
Alex Reid
General
243x187mm
Crowood
Yes
Paperback
