Your Menopause Bible
Available in Stock
This substantial guide provides practical and reassuring help on all aspects of the menopause, from recognizing and easing the effects of hormonal insufficiency to maintaining healthy bones and general wellbeing, and ensuring a satisfying sex life. Hormone therapy and its natural alternatives are covered, as is advice on healthy eating, exercise regimes and when to seek medical intervention for your symptoms. The text is accompanied by charts, photographs and illustrations. Felt-tip mark on upper trimmed edge.