Younger for Longer

Younger for Longer

How You Can Slow the Ageing Process and Stay Healthy for Life

Paperback464pp Illustrated232x152mm

9781472142498     Product Code: 514342

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Bringing together twenty years of knowledge, Dr Duncan Carmichael explains the lifestyle choices that can help slow the negative effects of ageing. With the emphasis on promoting health, rather than treating illness, he shows how factors including diet, stress, exposure to toxins, hormonal support, exercise and medicine can be managed to ward off mental and physical deterioration.

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