Yoga for Life

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Designed for the over 40s, this comprehensive guide to Yoga gives appropriate advice on posture, exercise, avoiding injury and finding inner calm. A founder of the Wellington Centre who has practised yoga since childhood, Fairley provides step-by-step, illustrated directions for a range of poses and sequences as well as suggestions for diet and help with a number of common problems, including headaches and sleeplessness.

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Yoga for Life

Yoga for Life

How to Stay Strong, Flexible and Balanced Over 40

Kyle2012

Paperback224pp Illustrated250x210mm

9780857830432     Product Code: 291837

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Designed for the over 40s, this comprehensive guide to Yoga gives appropriate advice on posture, exercise, avoiding injury and finding inner calm. A founder of the Wellington Centre who has practised yoga since childhood, Fairley provides step-by-step, illustrated directions for a range of poses and sequences as well as suggestions for diet and help with a number of common problems, including headaches and sleeplessness.

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