Mindfulness in Eight Weeks

Mindfulness in Eight Weeks

The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life

Paperback288pp Illustrated195x127mm

9780007967223     Product Code: 506302

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With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.

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