The Wrinklies' Guide to Keeping Supple
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Discounting visits to the gym and running, Hales-Dutton emphasizes the importance of stretching to keep the muscles toned in later years, recommending activities that won’t strain the joints. A chapter on walking explains its health benefits, as well as how to do it properly. Swimming, cycling and yoga similarly have a chapter each, and the book includes dietary advice, simple exercises and daily suppleness challenges.