The Whitlock Workout

The Whitlock Workout

Get Fit and Healthy in Minutes

Hardback272pp Illustrated244x188mm

9781472268143     Product Code: 514159

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Triple Olympic gold gymnast Max Whitlock details his health and fitness regime, including illustrated step-by-step exercise instructions. The workouts are aimed at all levels, from simple stretches on the sofa and 15-minute routines through to more advanced moves, all focused on maintaining core strength. He also includes nutritional advice and recipes demonstrating practical, easy ways to eat well at home.

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