Weapons of Fitness Weapons of Fitness The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment Avital Zeisler Avery2015Paperback240pp Illustrated230x185mm 9781583335697 Product Code: 514003 Details Ballerina turned self-defence expert Avital Zeisler presents the techniques she has developed to help women defend themselves during a physical attack... DetailsBackDetailsBallerina turned self-defence expert Avital Zeisler presents the techniques she has developed to help women defend themselves during a physical attack. In this illustrated guide she explains how to perform a series of combative movements, then outlines a fitness programme that uses the exercises to increase stamina and strength. Off-mint.See MoreSee Less publ £17.99now £5.99 Qty Qty123 Add to Basket CategoriesSportMind, Body & SpiritTagsExercise & workout booksOriental martial artsWomen's health