Weapons of Fitness

Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Avery2015

Paperback240pp Illustrated230x185mm

9781583335697     Product Code: 514003

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Ballerina turned self-defence expert Avital Zeisler presents the techniques she has developed to help women defend themselves during a physical attack. In this illustrated guide she explains how to perform a series of combative movements, then outlines a fitness programme that uses the exercises to increase stamina and strength. Off-mint.

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