Walking for Weight Loss

Walking for Weight Loss

The Easy, Practical Way to Get in Shape

Paperback144pp Illustrated235x190mm

9780857830128     Product Code: 291836


As a refreshing alternative to complicated aerobic routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of everyday life. Fitness consultant Lucy Knight explains how you really can lose weight by walking – all you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform the daily saunter into a fat-burning power-walk.

publ £12.99