The Theory and Practice of Taiji Qigong
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Widely practised in the Far East, Qigong is growing in popularity in the West as a system of simple exercises that, used regularly, can help to improve movement, breathing and inner concentration. This guide explores the theory behind Qigong and includes detailed advice on how it should be practised. The final section describes the 18 core movements with clear diagrams to help achieve the correct posture.