The Top 100 Omega-3 Recipes
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A diet rich in omega-3 fats has been shown to help boost our physical and mental health, and the recipes in this compact spiral-bound book incorporate them into everyday cooking. There are recipes for every meal, from Fruity Maple Porridge and Smoked Salmon Tarts to Seafood Lasagne, Chocolate Chip Cookies and Lemon Curd Pudding. Helpful notes on nutrition accompany each recipe.