The Stress Management Workbook

£4.99

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This workbook uses Cognitive Behavioural Therapy to help you manage stress. It features diagnostic tests and practical advice to teach you how to develop strategies to recognize and control the stress triggers in your life, and improve your communication skills, resilience, confidence and wellbeing.

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The Stress Management Workbook

The Stress Management Workbook

Paperback286pp

9781471801792     Product Code: 223479

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This workbook uses Cognitive Behavioural Therapy to help you manage stress. It features diagnostic tests and practical advice to teach you how to develop strategies to recognize and control the stress triggers in your life, and improve your communication skills, resilience, confidence and wellbeing.

publ £12.99

now 

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