The Essential Diabetes Cookbook
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The 185 recipes in this well-produced book are inspired by cuisines from across the planet, and include Sweet and Sour Prawns, Hot Stuffed Vine Leaves, Spicy Lamb Tagine and Peruvian Chicken Kebabs, though more traditional fish, meat and vegetarian dishes aren't neglected. Each recipe has been analysed by a dietician and a 'traffic lights' scheme shows the level of fat, saturated fat, sugar and salt. With so much variety, you can eat healthily without compromising on taste.