Aiming to make healthy eating more attainable for busy parents, Kelly Pfeiffer demonstrates how it is possible, without much effort, to cook everyday family meals that incorporate one or more of ten nourishing superfoods, including cauliflower, quinoa, eggs and spinach. The recipes, such as Creamy Avocado Pasta, Thai Chicken and Sweet Potato Bisque, and Salmon Quesadillas, cater to both meat-eaters and vegetarians.