Stronger and Fitter for Life

£3.99

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Many people see fitness training as something for younger people, or feel daunted by gyms and pumping iron. Personal trainer Graeme Marsh shows that you can do exercise no matter what your age or current level of fitness. Packed with colour photographs showing you how to do a range of exercises, this book will help you feel better, live better and age better.

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Stronger and Fitter for Life

Stronger and Fitter for Life

Feel Better, Live Better, Age Better

Paperback160pp Illustrated203x180mm

9780713682243     Product Code: 217002

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Many people see fitness training as something for younger people, or feel daunted by gyms and pumping iron. Personal trainer Graeme Marsh shows that you can do exercise no matter what your age or current level of fitness. Packed with colour photographs showing you how to do a range of exercises, this book will help you feel better, live better and age better.

publ £12.99

now 

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