Stretching Excercises Encyclopedia

Stretching Excercises Encyclopedia

Paperback240pp Illustrated294x206mm

9781841263519     Product Code: 511338

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Designed to demonstrate the benefits that regular stretching has upon health and wellbeing, this compendium of more than 100 exercises, illustrated with detailed anatomical drawings, highlights the function of the different muscles involved in each movement and offers guidance on correct posture as well as sensible precautions and common errors.

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