Stretching

£6.99

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This popular fitness book, here in its 20th edition, explains how stretching forms an important link between the sedentary life and the active life, why we need to stretch and how to do it correctly. After the 'getting started' section the book is in three main parts: the stretches, with drawings and full instructions for each position; stretching routines and everyday activities; and stretching routines for 36 different sports and activities, from aerobic exercise to wrestling.

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Stretching

Stretching

Paperback224pp Illustrated275x215mm

9780936070223     Product Code: 276373

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This popular fitness book, here in its 20th edition, explains how stretching forms an important link between the sedentary life and the active life, why we need to stretch and how to do it correctly. After the 'getting started' section the book is in three main parts: the stretches, with drawings and full instructions for each position; stretching routines and everyday activities; and stretching routines for 36 different sports and activities, from aerobic exercise to wrestling.

publ $17.95

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