StressLess

StressLess

Proven Methods to Reduce Stress, Manage Anxiety and Lift your Mood

Paperback204pp Illustrated218x195mm

9781472141057     Product Code: 513672

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Overloaded with alarming news stories, worried about their status or appearance, and falling short of unrealistically high expectations, people in the safest and most prosperous society in history can also be the most anxious. This accessible illustrated guide explains the symptoms and triggers for stress and depression and suggests practical, everyday strategies for coping, including relaxation, time management and mindfulness techniques.

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