Always up to 75% off publishers' prices

The Stress Workbook

Maureen Cooper

While stress can be unavoidable, its impact is largely determined by our behaviour, and Maureen Cooper presents a series of exercises and meditative techniques that encourage a better understanding of it, and a balanced response to the challenges it can present. Central to the book is the notion that developing empathy towards others as well as ourselves can reduce our experience of stress and increase our resilience in difficult circumstances.
Postscript description

RRP £16.99

£6.99

✓ In stock

Free UK delivery on orders over £25

Product information:
  • Publisher: Robinson
  • Year: 2020
  • Format: Paperback
  • Pages: 348pp
  • Illustrated: Yes
  • ISBN: 9781472144157
  • Condition: New
  • Weight: 0.8kg
Product code:
516314
Product information
Delivery information

UK

Free UK standard delivery on all online orders over £25

All orders (standard delivery)‭: ‬£3.00

Next day‭ (orders placed between 2pm Mon - Fri): ‬£6.00

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.