Stop Snoring the Easy Way

Stop Snoring the Easy Way

And the Real Reasons You Need To

Paperback78pp

9781409176206     Product Code: 504455

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Snoring occurs when structures in the throat – the soft palate, the uvula and the epiglottis – start to flap, trapping air and momentarily creating a high-pressure build-up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.

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