Sod it! Eat Well

Sod it! Eat Well

Healthy Eating into Your Sixties, Seventies and Beyond

Hardback219pp Illustrated215x133mm

9781472927057     Product Code: 510928

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Eating well is vitally important at any age, but even more so in your sixties and beyond. The authors explain how following a healthy eating plan based on the principles of the Mediterranean diet can help you to lose weight, reduce the risk of disease and disability and increase your life span. They offer recipes for 40 simple breakfasts, main courses, vegetarian options and desserts.

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