Sit Strong

Sit Strong

Everyday Exercises to Stretch and Strengthen Your Posture

Hardback144pp Illustrated185x135mm

9781784881443     Product Code: 508812

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The hazards of a sedentary lifestyle can easily be avoided according to this manual, which explains the effect sitting has on the muscles, offers advice on posture and provides clearly illustrated exercises, most of which can be performed at a desk. Focusing on different sections of the body and featuring exercise sequences, readers are encouraged to work out their own routine – and make it habitual.

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