Sit Strong Sit Strong Everyday Exercises to Stretch and Strengthen Your Posture Harriet Griffey Hardie Grant2018Hardback144pp Illustrated184x134mm 9781784881443 Product Code: 508812 Details The hazards of a sedentary lifestyle can easily be avoided according to this manual, which explains the effect sitting has on the muscles, offers advi... DetailsBackDetailsThe hazards of a sedentary lifestyle can easily be avoided according to this manual, which explains the effect sitting has on the muscles, offers advice on posture and provides clearly illustrated exercises, most of which can be performed at a desk. Focusing on different sections of the body and featuring exercise sequences, it encourages readers to work out their own regular routine.Read MoreRead Less publ £10.00now £4.99 Qty Qty123 Add to Basket CategoriesMind, Body & SpiritTagsExercise & workout booksOffice management