Silence

Silence

Harnessing the Restorative Power of Silence in a Noisy World

Gaia2020

Hardback160pp Illustrated172x130mm

9781856754200     Product Code: 514982

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‘Silence is the sleep that nourishes wisdom,’ wrote Francis Bacon, and this pragmatic handbook demonstrates how silence can heal and improve the mind and body. Taking into account auditory science and the impact of developments such as smartphones and 24/7 work culture, the anecdotes and suggestions included provide a comprehensive toolkit for harnessing silence for restorative self-improvement.

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