Shape Up with Pilates

Shape Up with Pilates

The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body

Kyle2020

Paperback224pp Illustrated248x210mm

9780857835895     Product Code: 514981

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The 'Queen of Pilates' Lynne Robinson outlines the benefits of the fitness system for mental health and wellbeing and presents an innovative regime of 20 targeted step-by-step workouts designed to create a streamlined torso that retains its natural curves. In addition, she offers tips on addressing common problem areas, diet and incorporating exercise into everyday life.

publ £19.99

now 
£6.99

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