The Science of Stretching

The Science of Stretching

Paperback160pp Illustrated240x170mm

9781785002601     Product Code: 509839

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There are varied stretching modalities, or types, and choosing which is most appropriate depends on the exercise, environment and target outcome. This guide draws on recent scientific research to explain different stretches, including static, dynamic and ballistic; and assesses each technique in the context of its effects on performance, pain and injury. Diagrams, tables and step-by-step illustrations are included to help you to choose the most beneficial regime for your requirements.

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