The Science of Stretching The Science of Stretching Alex Reid Crowood2017Paperback160pp Illustrated240x170mm 9781785002601 Product Code: 509839 Details There are varied stretching modalities, or types, and choosing which is most appropriate depends on the exercise, environment and target outcome. This... DetailsBackDetailsThere are varied stretching modalities, or types, and choosing which is most appropriate depends on the exercise, environment and target outcome. This guide draws on recent scientific research to explain different stretches, including static, dynamic and ballistic, and assesses each technique in the context of its effects on performance, pain and injury. Diagrams, tables and step-by-step illustrations are included to help you to choose the most beneficial regime for your requirements.See MoreSee Less publ £16.99now £7.99 Qty Qty123 Add to Basket CategoriesMind, Body & SpiritTagsSports training & coaching