Sane New World

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Comedian, author and mental-health campaigner Ruby Wax (b.1953) has been on a long, tough journey through depression, which included earning an MA in Mindfulness-based Cognitive Therapy from Oxford University. In this funny but moving bestseller she aims to show us how to rewire our thinking to become the master of our minds, not the slave, so we can regulate our moods and thoughts, and find that elusive thing called happiness.

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Sane New World

Sane New World

Taming the Mind

Hodder2014

Paperback268pp

9781473636095     Product Code: 225063

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Comedian, author and mental-health campaigner Ruby Wax (b.1953) has been on a long, tough journey through depression, which included earning an MA in Mindfulness-based Cognitive Therapy from Oxford University. In this funny but moving bestseller she aims to show us how to rewire our thinking to become the master of our minds, not the slave, so we can regulate our moods and thoughts, and find that elusive thing called happiness.

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