Haynes Running Manual

Haynes Running Manual

A Step-by-Step Guide

Haynes2012

Hardback194pp Illustrated268x208mm

9780857330789     Product Code: 513412

Details

For those training for a marathon or just jogging around the park, this highly illustrated guide offers techniques to improve performance, health and fitness. It explains the physiology of running, advises on nutrition and choosing the best equipment and introduces exercises and weekly training programmes.

publ £21.99

now 
£7.99

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