Running Manual Running Manual A Step-by-Step Guide Sean Lerwill Haynes2012Paperback196pp Illustrated265x207mm 9780857338563 Product Code: 509132 Details Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy... DetailsBackDetailsExploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running.See MoreSee Less publ £12.99now £5.99 Qty Qty-+ Add to Basket CategoriesMind, Body & SpiritTagsMarathon cross-country running