The Qigong Bible

The Qigong Bible

The Definitive Guide to Energy Cultivation Exercise

Paperback320pp Illustrated166x136mm

9781841814629     Product Code: 511207

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This comprehensive introduction to Qigong, the ancient system of movement, meditation and breathing exercises designed to improve health, martial prowess and spiritual development, includes an illustrated guide to the basic stances and tips on incorporating the martial art into everyday life.

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