Pilates for Living

Pilates for Living

Get Stronger, Fitter and Healthier for an Active Later Life

Paperback208pp Illustrated233x155mm

9781472947789     Product Code: 514488

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Regular Pilates can help to maintain good health and flexibility, lower blood pressure, and alleviate aches and pains, especially from middle age onwards. This guide by a personal trainer and fitness expert provides illustrated step-by-step instructions to exercises suitable for all levels and abilities, with advice on physiotherapy and interviews with people who have benefited from the practice. 

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