Pilates Made Easy

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For those who want to practise Pilates regularly at home, this easy-to-follow guide provides a safe and effective programme suitable for all ages and all levels of fitness. There are concise instructions accompanying step-by-step photographs that demonstrate every exercise in beginner, intermediate and advanced workouts. The book includes a pull-out visual guide to use during a workout – to see at a glance what comes next.

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Pilates Made Easy

Pilates Made Easy

From the Number One Women's Health Magazine

Paperback128pp Illustrated220x180mm

9781843405269     Product Code: 501093

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For those who want to practise Pilates regularly at home, this easy-to-follow guide provides a safe and effective programme suitable for all ages and all levels of fitness. There are concise instructions accompanying step-by-step photographs that demonstrate every exercise in beginner, intermediate and advanced workouts. The book includes a pull-out visual guide to use during a workout – to see at a glance what comes next.

publ £9.99

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