Pilates

Pilates

Health and Wellbeing

Paperback256pp207x172mm

9780857759979     Product Code: 221879

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Pilates offers an all-round mind-body workout, to improve core strength, muscle tone and general sense of wellbeing. This compact guide explains its benefits, then gives step-by-step explanations of all the main poses and stretches, organized by type and difficulty. There are suggested routines for daily practice and for targeting specific areas of the body, as well as a chapter on exercising with props such as bands and balls.

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