The Paleo Primer: A Second Helping

The Paleo Primer: A Second Helping

Fitter, Happier, Healthier

Paperback304pp Illustrated245x170mm

9781848993419     Product Code: 511060

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This follow-up volume to The Paleo Primer reacquaints readers with the principles of primal/paleo eating and offers advice on weight loss and fitness targets. After providing information about gut health, macronutrients, calories and portion sizes, the authors share recipes for more than 100 quick, healthy meals that require minimal ingredients, including Steak and Halloumi Salad, Speedy Sauerkraut with a Twist and Chocolate Beetroot Cake.

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