The Paleo Primer: A Second Helping The Paleo Primer: A Second Helping Fitter, Happier, Healthier Keris Marsden ; Matt Whitmore Watkins Media2017Paperback304pp Illustrated245x170mm 9781848993419 Product Code: 511060 Details This follow-up volume to The Paleo Primer reacquaints readers with the principles of primal/paleo eating and offers... DetailsBackDetailsThis follow-up volume to The Paleo Primer reacquaints readers with the principles of primal/paleo eating and offers advice on weight loss and fitness targets. After providing information about gut health, macronutrients, calories and portion sizes, the authors share recipes for more than 100 quick, healthy meals that require minimal ingredients, including Steak and Halloumi Salad, Speedy Sauerkraut with a Twist, and Chocolate Beetroot Cake.See MoreSee Less publ £14.99now £5.99 Qty Qty123 Add to Basket CategoriesFood & DrinkTagsCookery / food & drinkDiets & dieting