Pain-Free Horse Riding

Pain-Free Horse Riding

An Illustrated Guide to Prevention, Self-Care, and Injury Management for Riders of All Abilities

Lotus2018

Paperback128pp Illustrated244x187mm

9781905367924     Product Code: 512737

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A physiotherapist and a specialist in the techniques of Myofascial release, Nikki Robinson presents an illustrated guide to prevention, self-care and injury management for riders of all abilities. Beginning with posture, the book addresses common conditions affecting riders, including back and neck pain, tendonitis, joint pain and stiffness, and repetitive strain injury, with practical guidance on solving problems and preventing new ones.

publ £14.99

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£5.99

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