Overcoming Depression

£3.99

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This book sets out to demystify the condition of depression by exploring its causes, and explains how to alleviate its effects. It offers guidance on finding professional help, using cognitive behavioural therapy and mindfulness techniques, and choosing the best medication or therapy for your individual circumstances.

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Overcoming Depression

Overcoming Depression

Hodder2014

Paperback256pp196x128mm

9781444171136     Product Code: 224358

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This book sets out to demystify the condition of depression by exploring its causes, and explains how to alleviate its effects. It offers guidance on finding professional help, using cognitive behavioural therapy and mindfulness techniques, and choosing the best medication or therapy for your individual circumstances.

publ £10.99

now 

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