Our Bodies After 60

£6.99

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We're living longer than ever, and we have every reason to make the years beyond retirement as happy and fulfilling as we can. This illustrated guide describes countless ways to enhance your health and boost your energy after 60. As well as exercises for keeping both mind and body supple, it includes advice on eating, drinking, breathing and sleeping well, protecting yourself against ailments such as heart disease and diabetes and, crucially, enjoying yourself.

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Our Bodies After 60

Our Bodies After 60

How to Embrace the Great Stuff of Getting Older

Hardback320pp Illustrated

9781554751167     Product Code: 222004

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We're living longer than ever, and we have every reason to make the years beyond retirement as happy and fulfilling as we can. This illustrated guide describes countless ways to enhance your health and boost your energy after 60. As well as exercises for keeping both mind and body supple, it includes advice on eating, drinking, breathing and sleeping well, protecting yourself against ailments such as heart disease and diabetes and, crucially, enjoying yourself.

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