Nordic Walking

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Nordic walking has become a popular activity that is especially beneficial for those with balance or joint problems, since it is high intensity but low impact. This introduction teaches a range of warm-up exercises and walking techniques, with tips to help you avoid injury, select appropriate footwear and use the specially designed poles on different terrains. There are also suggested walking routes, though most of the examples are in North America. Outdoor Adventures series.

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Nordic Walking

Nordic Walking

Outdoor Adventures

Paperback217pp Illustrated

9780736077392     Product Code: 225156

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Nordic walking has become a popular activity that is especially beneficial for those with balance or joint problems, since it is high intensity but low impact. This introduction teaches a range of warm-up exercises and walking techniques, with tips to help you avoid injury, select appropriate footwear and use the specially designed poles on different terrains. There are also suggested walking routes, though most of the examples are in North America. Outdoor Adventures series.

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