No-Risk Pilates

No-Risk Pilates

8 Techniques for a Safe Full-Body Workout

Paperback128pp Illustrated254x203mm

9781594774430     Product Code: 505664

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Joseph Pilates developed his method to align the body, encourage core strength and build muscles using specially devised apparatus. Practised improperly, however, Pilates’s moves can damage parts of the body. This guide, by a dance instructor and physical therapist, focuses on Reformer exercises and, using clear text and anatomical diagrams, describes eight movements, discusses how they could go wrong and suggests solutions.

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