Muscle Exercises Encyclopedia

Muscle Exercises Encyclopedia

Paperback320pp Illustrated294x208mm

9781841263502     Product Code: 511329

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Illustrated by a specialist in anatomical drawing, this reference book offers more than 440 workouts designed to increase muscle size. Each entry comprises a clear description of the exercise, the muscles used while performing it, the correct stance and manner of execution and ways to adapt it according to need.

publ £16.95

now 
£6.99

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