Moving Stretch

Moving Stretch

Work Your Fascia to Free Your Body

Lotus2017

Paperback224pp Illustrated202x194mm

9781905367740     Product Code: 505059

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Moving Stretch® is a form of resistance stretching that can relieve pain and help anyone, from athlete to office worker, feel relaxed, stronger and more flexible. It works by reshaping the ‘fascia’ – a network of connective tissue that holds our bodies together. Including background information and a questionnaire, this comprehensive guide gives clear descriptions of over 100 stretches with multiple photographs and tips for getting each exercise just right.

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