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Younger Fitter Stronger

The Revolutionary 8-Week Fitness Plan for Men

Matt Roberts

Aimed at men in their 40s and 50s who want to counter middle-aged spread and declining fitness, this illustrated 8-week nutrition and fitness programme focuses on progressively higher intensity workouts. Written by a celebrity trainer, it starts with the scientific basics of diet and lifestyle, laying the groundwork for a day-by-day series of exercise routines.
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RRP £16.99

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Product information:
  • Publisher: Bloomsbury
  • Year: 2019
  • Format: Paperback
  • Pages: 208pp
  • Illustrated: Yes
  • ISBN: 9781472964496
  • Condition: New
  • Weight: 0.6kg
Product code:
516359
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