Manage Anxiety Through CBT

Manage Anxiety Through CBT

Teach Yourself

Hodder2011

Paperback222pp197x128mm

9780071775205     Product Code: 511424

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Following the proven technique of cognitive behavioural therapy, this guide offers advice on improving resilience and managing different types of anxiety, such as phobias, panic attacks and general anxiety disorder. Off-mint. Felt-tip mark on lower trimmed edge.

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