The Longevity Bible

The Longevity Bible

The Definitive Guide to a Long, Healthy and Happy Life

Paperback400pp Illustrated165x140mm

9781841814759     Product Code: 511192

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Following the premise that ageing well is about staying motivated and content, this illustrated guide explains how to build the resilience to achieve a long and healthy life. Incorporating numerous yoga poses and balancing Eastern philosophy and Western science, it considers the importance of staying active and alert, eating a healthy diet and having a rewarding social life.

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